Exercise, Fitness & Weight Loss

Learn how to start and maintain an active lifestyle, exercise your heart attack risk away and have fun while working out.

Start Moving!

Get motivated to get in shape with exercise routines that include strength training, cardiovascular workouts, stretching, and quick and easy workouts.

Rev Up Your Metabolism

See All in "Get Motivated"

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That's Exercise?

That's Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof!

50 Ways to Beat Exercise Boredom

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

Tools to Jump Start Your Diet

Tools to Jump Start Your Diet

Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

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The Latest in Exercise
See All
1 No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2 A Galaxy Apart: Astronomer Moonlights as Roller Derby Queen
Dr. Jekyll and Mr. Hyde have nothing on Jennifer Donovan, an astronomer by day and roller derby queen by night.
3 Manage Diabetes With Sports and Hobbies
Focus on the activities you love and make fitness fun!
4 Get in the Water!
The swimming pool is a great place for people with diabetes to get active!
5 Crash Course: Exercising Safely With Diabetes
Follow these tips for a diabetic-safe workout.
6 5 Great Reasons to Get Moving
Need motivation? Weight loss is just one of many exercise benefits.
7 Get Fit by Jumping Rope
This aerobic exercise isn't just for kids.
8 Meditation Basics
Slowing down is important. Meditation can help.
9 A Leg Up on Healthier Travel
Frequent flying can present some health risks. Here's how to practice healthy traveling.

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Quotable Quote

“ The riches of the game are in the thrills, not the money. ”

— Ernie Banks

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Reader's Poll

To stay in shape, you rely on:

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1 Do You Have a Good Relationship With Your Doctor?
Last post 07/01/2008, 9:59 AM EDT, 7 posts.
2 Your kid is not as shy as you think. Some summer camp counselors are hung over in the mornings. What do you think of these secrets?
Last post 06/25/2008, 12:36 PM EDT, 10 posts.
3 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 06/23/2008, 7:08 PM EDT, 7 posts.
4 What's Your Biggest Obstacle to Getting Enough Sleep?
Last post 05/25/2008, 1:27 AM EDT, 6 posts.

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759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

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More On Exercise
Poll: To stay in shape, you rely on:
Poll: Do you eat before you hit the gym?

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