Healthy and Nutritious Foods

Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people.

Exotic Juices for Disease Prevention

The healthiest way to quench your thirst? With super fruits.

The Anti-Flu Diet

Increase your odds of staying well this winter with quercetin.

Are Grains Better Than Whole Wheat?

All about the "old-world" grains you're seeing more of on supermarket shelves.

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1Mediterranean-Inspired Brown Bag Lunch Ideas
Save money and calories with Mediterranean-inspired brown bag lunches. View a shopping list for 5 lunches.
2Kiss Meat (and Diabetes) Goodbye?
A diet of whole grains, vegetables, and other plant foods may be the key to controlling your diabetes without medication.
3Black-Eyed Pea Soup
The creamy texture of black-eyed peas works particularly well in warming spicy soups.
4Eastern Salad
Based on fattoush, the colorful and crunchy Middle Eastern salad, this protein-packed recipe can be served as a main dish.
5Peppermint Health Perks
This helpful herb's healthy benefits may surprise you!
6Amaranth, Quinoa, and Corn Chowder
Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn.
7Healthy Whole Grains: Recipes and Taste Profiles
Fresh nutrition ideas for a healthier lifestyle.
8Sugar Options: All About Artificial Sweeteners
Sweet news! A new sugar substitute joins the ranks of low- and no-calorie sweeteners.
9Buying a Healthy Butter Substitute
Shopping tips from the American Dietetic Association.

“ Apples, cranberries, and tomato sauce contain flavonoids, anti-inflammatory substances that can strengthen your immune system. ”

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“ The National Institutes of Health say that, for the most part, it's OK to exercise even if you have a cold. The simple act of sweating helps expel harmful germs. But don't push yourself too hard, especially if you have a fever. ”

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Go to the Store
Eat to Beat Diabetes

Over 300 of the most delicious recipes ever offered for people with diabetes. This revolutionary cookbook is filled with well-tested recipes your whole family will love.

Read a sample from this book

Healthy Foods

Discover nutritious, healthy foods with healing powers and natural antioxidants.

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