Healthy Foods

Discover nutritious, healthy foods with healing powers and natural antioxidants.

Expert tips for healthier indulgences.

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants.

The scoop on protein powder.

Is the cost of healthy food making Americans overweight?

The Latest in Healthy Foods
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1 Bust a Myth, Get a Benefit
Dr. Ornish sets us straight on common diet myths.
2 3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
3 Deceptively Delicious Chicken Nuggets
Jessica Seinfeld shares a recipe from her new book,
4 Go Lean on Beef
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
5 Shaking Your Salt Habit
Avoid these shocking sources of salt to cut back on your sodium intake.
6 Garlic: The Raw Truth
It's true: garlic is healthy. But the true benefits may lie in the uncooked clove.
7 Top 10 Aphrodisiacs
We found 10 foods that are linked with love. Sample the recipes in our countdown with your sweetie and find out if these aphrodisiacs really work!
8 Fake Food, Jumpy Kids?
Artificial additives and preservatives are linked to hyperactive behavior in children.
9 Chocolate as Medicine?
Don't feel guilty about that chocolatey snack. It may actually be improving your health.

“ You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. ”

— James Lane Allen

Do you keep a food journal?

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Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

Read a sample from this book