Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

See other topics in Wellness & Prevention

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

Earth-Friendly Eating

Earth-Friendly Eating

Food shopping tips that go beyond buying local.

Coffee Breaks and Health Benefits

Coffee Breaks and Health Benefits

Coffee's many health perks will surprise you. Here's how to make sure you sip to your health.

Eat Well in Aisle Two: Shopping Healthy at the Grocery Store

Eat Well in Aisle Two: Shopping Healthy at the Grocery Store

It's easier than ever to eat healthfully on the run, even at the supermarket.

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The Latest in Healthy Habits
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1No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2Thanksgiving Dinner with Walter Willett
The author of Eat, Drink, and Be Healthy shares secrets for eating well on Thanksgiving.
323 Ways to Keep Fast Food in Your Diet
Don't eliminate fast food, just make smart choices!
4A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
5Healthy Heartbeat Goal
Regular exercise can help you lower your resting heart rate.
6Lunch with Chef and Author Mark Bittman
The cohost of PBS's new food series dish on lunch, healthy habits, and indulgences.
7The Fitness Secrets of 5 Average Joes
Steal these fit lifestyle tips and get in shape the easy way. From Revolution Health
8The Burning Questions About Metabolism
Trouble losing weight? Before you blame your metabolism, make sure you understand how it works. From Revolution Health
9Cutting Back on "Bad" Carbs
16 ways to make low-carb healthy.

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Daily Tip

“ Unwind from a hectic day by eating dinner together. Your family will reap the benefits of this daily meeting that allows you to sit down and check in with the most important people in your life. ”

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Reader's Poll

How often do you go to the doctor for a physical?

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1 How Do You Escape the Stresses of Daily Life?
Last post 09/02/2008, 2:58 PM EDT, 9 posts.
2 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 06/23/2008, 7:08 PM EDT, 7 posts.

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Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.

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