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“ Apples, cranberries, and tomato sauce contain flavonoids, anti-inflammatory substances that can strengthen your immune system. ”

“ The National Institutes of Health say that, for the most part, it's OK to exercise even if you have a cold. The simple act of sweating helps expel harmful germs. But don't push yourself too hard, especially if you have a fever. ”




The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.
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