Weight-Loss Recipes

You won't need to count calories with these delicious, low-calorie weight-loss recipes.

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Daily Tip

“ Three days before a trip, start boosting your immune system with doses of echinacea and vitamin C. ”

Bonus Tip

“ Unless you're diagnosed with an infection, avoid using antibiotics for cold or flu symptoms. For one, too-liberal use of antibiotics can give rise to antibiotic-resistant germs. And there's always the risk of unpleasant side effects. ”

Your favorite healthy snack is:


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