Dieting and Weight Loss

Get realistic dieting and weight-loss ideas, calculate your BMI and learn about healthy, fat-fighting foods.

Get Motivated!

Looking to lose weight and keep it off? Every successful slim-down regimen requires a sensible eating plan and a workout routine you can stick with. Let our ideas and advice help you get on the right track.

Smart Dieting To-Dos

  1. Find a diet that's just your size
  2. 8 ways to burn calories without noticing
  3. 50 habits of naturally thin people
  4. Trouble losing weight? Try this
  5. 15 ways to cut 50 calories or more

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Raw Food Diet -- Extremely Healthy or Just Extreme?

Raw Food Diet -- Extremely Healthy or Just Extreme?

The newest trend in eating is a raw food only diet. How healthy is it?

50 Ways to Beat Exercise Boredom

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

Easy Ways to Lose Weight: 50+ Ideas

Must Read Easy Ways to Lose Weight: 50+ Ideas

Look slimmer, feel trimmer!

Weight Loss at Work

New Weight Loss at Work

New reasons it pays to workout.


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Quotable Quote

“ Water, air, and cleanness are the chief articles in my pharmacy. ”

— Napoleon Bonaparte

To stay in shape, you rely on:


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