Cherries

When you get a snack attack, reach for a handful of this sugar-lowering fruit.

From Magic Foods

More on Blood Sugar
The Seven Secrets of Magic Eating
Jot down the secrets and post them on your fridge for a blood sugar friendly diet.
Master the Menu at Your Favorite Restaurants
How to outsmart the menu and save your diet when dining out.
See All 25 Foods to Lower Your Blood Sugar
Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.