Hands-On Pain Relief

Massage isn't just for aching muscles anymore. It's shown to help ease pain, anxiety, depression and even ADHD in children.

By Neena Samuel
From Reader's Digest Originally in Reader's Digest
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Daily Tip

“ Be nice to your feet. Skip stylish heels and slip into your workout shoes for a long trek around the mall. ”

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“ To prevent the spread of cold and flu germs, wash your hands at the following times: after petting an animal or using any gym equipment, as well as before and after eating, treating a cut, removing your contacts, and touching doors in high-traffic areas. _ The Mayo Clinic ”


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