2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Serves 4. (Serving size: 3/4 cup)
Each serving provides: Calories: 106; Total fat: 2 g; Saturated fat: 1 g; Cholesterol: 5 mg; Sodium: 63 mg; Calcium: 157 mg; Iron: Less than 1 mg
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Mango Shake
This delicious low-fat mango shake is excellent on a hot day.
From The National Institutes of Health
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