From 
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1. Snap lines on the wall to align with the alignment marks on your stencil. Tape the stencil in place along the top edge with removable masking tape.
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2. Dab the special stenciling brush into the paint, then pat off the bristles on a dry cloth. Leave the brush almost dry.
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3. Apply the paint to the stencil with light dabbing and swirling motions until the stencil area is covered. Work in from the edges, brushing toward the center.
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4. Lift the stencil up on the tape hinges and check for paint drips and for clear, sharp edges. Lay the stencil back down and touch up if necessary.
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5. Allow the first color to dry, then tape the stencil up on the same marks and apply the second color. Cover nearby areas of the stencil to avoid getting paint in them.
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Another way to easily add stencils to your walls is with vinyl wall lettering that can be custom designed at http://thesimplestencil.com