Heart-Healthy Recipes

Is the answer to a healthy heart in your kitchen? We've uncovered the best foods for reducing cholesterol and improving heart health.

If you're worried about heart problems or you're trying to control early-stage heart disease, you should consider heart healthy recipes and choose foods that reduce cholesterol and improve heart health, including:

Fruits, such as apples, avocados, dried fruits, grapefruit, oranges, strawberries

Vegetables, particularly broccoli, carrots, corn, lima beans, onions

Seafood, especially clams, mussels, oysters, and fish containing omega-3 fatty acids, such as salmon and bluefish

Soy

Nuts

Whole-grain breads and cereals

Here are some recipes that will do your heart some good:

Avocado "Sushi" Salad
All the great tastes of sushi are combined into this appetizing salad.

Roasted Salmon With Parsley-Lemon Dressing
Roasted salmon is topped with a vitamin C loaded sauce.

Bluefish Baked With Tomatoes
Plum tomatoes add extra flavor to this healthy baked fish recipe.

Vegetable Chili
Who needs meat when you can have this delicious all-vegetable chili?

Pasta With Mussels in Marinara Sauce
Create a delicious meal by topping this pasta dish with mussels in the shell.