Dilled Flounder With Almonds

This quick and simple flounder dish will dazzle your taste buds.

Give ordinary flounder an extraordinary taste and appearance with sautéed almonds and fresh dill.

Cooking Time: 7 minutes
Number of Servings: 2
Preparation Time: 5 minutes

You Will Need
1 tablespoon flour
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 flounder fillets (about 5 ounces each)
Vegetable cooking spray
1 tablespoon unsalted margarine, divided
1 tablespoon snipped fresh dill or 1/4 teaspoon dill weed
2 tablespoons slivered almonds

What to Do
1. Combine flour, salt, and pepper together on a plate. Press flounder fillets in flour mixture, coating evenly on all sides and shaking off excess. Set aside.

2. Coat a heavy 10-inch nonstick skillet with cooking spray, add 1/2 tablespoon margarine, and melt over medium heat. Add flounder and cook 2 to 3 minutes per side, until browned, turning once.

3. Transfer flounder to a warm platter, sprinkle with dill, and keep warm.

4. Again coat skillet with cooking spray, add remaining 1/2 tablespoon margarine, and melt over medium heat. Add almonds and cook, stirring, 2 to 3 minutes, until almonds are lightly browned. Spoon over flounder.

Per serving: Calories 230, fat 12 g, saturated fat 2 g, cholesterol 65 mg, sodium 243 mg, carbohydrate g, fiber 1 g, protein 24 g.