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25 Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.

From Magic Foods

Here are profiles of 25 blood sugar-friendly foods. Each profile tells you how the GL (glycemic load) of the food stacks up (either very low, low, or medium; you won't find Magic foods with a high or very high GL) plus other important health benefits it offers. You'll also learn proper portion size -- because remember, portions count.

* For a complete list of blood sugar-friendly foods, check out our new book Magic Foods.

Comments :

By julissa, 08/04/2009, 7:53 PM EDT

hey my nema is julissa i have a 16 old sahe went on a vactino she had her blood suger chucked n it was reallyyyyyyy high what food is helthy for her plz e-mail me @ la_nena_bori@yahoo.com thank u

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By sharenewat, 03/04/2009, 7:08 AM EST

Chicken, turkey, cheese? Do they have carbs?

By xocolate, 11/03/2008, 6:22 PM EST

What about raw cocoa. It is also known to reduce blood sugar and improve insulin resistance. MyFitChocolate