These extras can really add up:
Hunt's ketchup
10 cal, 0 g fat
Grey Poupon mustard
10 cal, 0.05 g fat
C&H sugar
10 cal, 0 g fat
Soy sauce
10 cal, 0 g fat
Half-and-half
15 cal, 1.5 g fat
Sugar in the raw
20 cal, 0 g fat
Pat of butter
35 cal, 4 g fat
Kraft mayo
90 cal, 10 g fat
Hidden Valley Ranch (1.5-oz packet)
190 cal, 20 g fat
Ken's Caesar (1.5-oz packet)
210 cal, 23 g fat
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Calorie Shockers
Think those ketchup packets are too small to wreck your diet? Think again.
By Nancy Coveney
From Reader's Digest
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