Creamy Garlic Dip

Enjoy your favorite vegetables with this delicious dip.

This dip can look quite festive when served with only green and white vegetables, such as zucchini, jícama, asparagus, broccoli, cauliflower, green peppers, mushrooms, scallions, endive, and cucumber.

Prep time: 10 minutes
Cooking time: 30 minutes

You Will Need
2 heads garlic (about 30 cloves)
2 cups whole milk
1 can (2 ounces) flat anchovy fillets, drained
1/2 cup extra-virgin olive oil
3/4 teaspoon ground black pepper, or to taste

What to Do
1. Separate cloves of garlic and peel. In large saucepan over medium heat, bring milk and garlic to a boil. Reduce heat to low and simmer, uncovered, until milk is reduced by half, about 30 minutes.

2. Pour milk and garlic into a food processor or blender. Add anchovies and puree until smooth. With motor running, slowly pour in olive oil. Add pepper. Refrigerate until ready to serve. Serves: 8

Per 1/4 cup serving:
Calories 189, Saturated Fat 3g, Total Fat 20g, Protein 5g, Carbohydrate 7g, Fiber 0g, Sodium 255mg, Cholesterol 14mg

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