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StumbleUpon- Talk to a trusted friend, family member, or religious counselor about what's troubling you. Express your anger. Neither holding anger in nor blowing up is constructive.
- Cry if you feel like it. It may relieve tension.
- Focus on action you can take -- alone or with others -- to resolve the situation or to make matters better.
- Exercise on a regular basis and maintain a healthy diet.
- Get all the sleep you need, but don't use sleep as an escape.
- Avoid nonprescribed mood-altering drugs (including alcohol, which is a depressant).
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