Diabetes

Learn the basics about type 1 and type 2 diabetes and find out about diabetes-friendly foods. Get strategies and tips on diabetes and exercise and other tips for diabetes management and remedies.

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

13 Ways You Could Improve Your Workout
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

Quiz: Can You Spot the Sugar in Your Food?
Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

Easy Spring Recipe: Fish Tacos
Easy Spring Recipe: Fish Tacos

Try this simple, diabetes-friendly recipe to jazz up the dinner plate and keep your blood sugar… >>

The Speedy Guide to Make-Ahead Oatmeal
The Speedy Guide to Make-Ahead Oatmeal

Try these four easy, make-ahead techniques to enjoy delicious oatmeal with minimal fuss during the… >>

13 Things You Never Knew About Your Weight
13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

5 Moves for a Longer Life
5 Moves for a Longer Life

These small changes can help you fend off diabetes — or shield you from its worst effects. >>

9 Steps to a Low-Carb Diet
9 Steps to a Low-Carb Diet

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out… >>

10 Secrets for Healthier Grocery Shopping
10 Secrets for Healthier Grocery Shopping

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers. >>