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When you get tired of tuna sandwiches, try this recipe, which takes its inspiration from the sushi bar. Canned salmon is an essential cupboard staple and a convenient way to get the omega-3 benefits of oily fish, as well as useful calcium… Read More
Low in fat and calories, herbs make this turkey breast aromatic, regular basting makes it juicy.
A light and healthy treat (133 calories!) that will please your sweet tooth.
If you’re diabetic, a smart and satisfying snack can be one tool to help keep your blood sugar steady.
These cookies are perfect to eat for a low-calorie treat.
Your taste buds don’t have to suffer for your heart’s sake: Studies show that a Mediterranean-style diet, with its emphasis on monounsaturated fats (found in olive oil, walnuts, and even dark chocolate), is actually better for your … Read More
If you develop diabetes, you can expect it to steal years from your life. Sound like a bad deal? To protect yourself, start with a well-balanced diet, of course, but add these superfoods. New research shows they’re especially effective … Read More
Here, everyone’s favorite weekend treats have been entirely re-imagined. This diabetic friendly recipe replaces white flour with whole wheat flour and oats, plus an unexpected dash of sugar-lowering cinnamon. Wheat germ provides … Read More
Take care not to overcook the custards — they should be just set when you take them out of the oven. This dessert is perfect for dinner parties because the custards can be prepared ahead of time and refrigerated until serving… Read More
This dessert is made using egg whites only, no yolks, and during baking develops a delicious golden crust that hides the tender, pure white interior. Here it is served with creamy low-fat yogurt and summer berries, but it is just as … Read More
Naturally sweet blueberries stretch these bars’ creamy filling.
Here’s one of those heavenly warm chocolate cakes that is very light, surprisingly low in fat, and much easier to make than you might think.
These easy dessert recipes make eating well with diabetes a little sweeter.
Try a variation featuring apples and stuffing them with a cinnamon macaroon filling. The fruit can be served with low-fat sour cream or vanilla ice cream.
This moist and tender cake is bursting with juicy berries. Brown sugar and cinnamon make it so melt-in-your-mouth delicious you won’t believe it’s lower in calories, fat, and cholesterol than traditional coffee cake… Read More