ChangeOne Healthy Diet Recipes

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat -- or that when it comes to reining in calories, serving size is crucial. Here's how you can downsize your portions and still feel satisfied.

4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover.

Raw Food Diet -- Extremely Healthy or Just Extreme?

The newest trend in eating is a raw food only diet. How healthy is it?

Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert!

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1Crunchy Baked Garden Vegetables
This dish is a healthier alternative to deep-fried vegetables.
2White Gazpacho
Try this recipe for healthy and delicious white gazpacho.
3Mango Shake
This delicious low-fat mango shake is excellent on a hot day.
4Moroccan Spiced Carrots
A hint of Moroccan flair makes this carrot dish magical.
5Multi-Grain Pancakes or Waffles
This multi-grain batter is a delicious whole wheat pancake or waffle alternative.
6Oatmeal-Peanut Butter Trail Bars
These homemade trail bars are packed with protein and make the perfect energy-boosting snack.
7Why Low-Carb Diets Aren't the Answer
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
8Sizzling Beef Fajitas
A little meat and lots of vegetables make fajitas a heart-healthy treat.
9Turkey Without the "Stuffing"
Simple tips to have your turkey and pie and eat it too this Thanksgiving!

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Are you still relying on vitamins to keep you healthy? Learn the truth about which supplements help and which ones you can toss.
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Bartenders share their secrets, tips and best etiquette advice.
13 Things Your Waiter Won't Tell You
Waiters share insider secrets about restaurants--from what days to avoid dining out to how much to tip.

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30 Minutes a Day to a Healthy Heart

This book takes the latest medical research and puts it in a program that's easy and effective. You'll learn ways to tweak your diet and busy your body for a strong, healthy heart.

Read a sample from this book

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Diet Recipes

You won't need to count calories with these delicious, low-calorie weight-loss recipes.

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