Diet Recipes

You won't need to count calories with these delicious, low-calorie weight-loss recipes.

Raw Food Diet -- Extremely Healthy or Just Extreme?

Raw Food Diet -- Extremely Healthy or Just Extreme?

The newest trend in eating is a raw food only diet. How healthy is it?

Maple-Walnut Roasted Apples

Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert!

Oatmeal-Peanut Butter Trail Bars

Oatmeal-Peanut Butter Trail Bars

These homemade trail bars are packed with protein and make the perfect energy-boosting snack.

Sizzling Beef Fajitas

Sizzling Beef Fajitas

A little meat and lots of vegetables make fajitas a heart-healthy treat.

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1 Moroccan Spiced Carrots
A hint of Moroccan flair makes this carrot dish magical.
2 Multi-Grain Pancakes or Waffles
This multi-grain batter is a delicious whole wheat pancake or waffle alternative.
3 Why Low-Carb Diets Aren't the Answer
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
4 Turkey Without the "Stuffing"
Simple tips to have your turkey and pie and eat it too this Thanksgiving!
5 Fresh Asparagus Omelet with Herbs
This flavorful, low-fat omelet is just what the doctor ordered.
6 Arugula Salad with Corn and Red Onions
Spicy arugula kicks up this summery salad.
7 White Bean Salad with Zucchini, Tomato and Basil
This simple salad packs a strong nutritional punch.
8 Spring Vegetable Stir-Fry
Fresh vegetables are the stars of this lightly sauced, vegetarian stir-fry.
9 Summer Fruit Salad with Lime and Mint
Berries and cantaloupe are livened up with lime and mint in this healthy dessert.

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Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

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