Reader Digest Version Global
Homepage > The Digest Diet >
  • What Is the Digest Diet?

    What Is the Digest Diet?

    Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy weight-loss plan. >>

  • 13 Fat Releasing Foods

    13 Fat Releasing Foods

    New studies show you can lose weight—by eating foods you already put in your shopping cart. >>

  • 1-Minute Workouts that Work

    1-Minute Workouts that Work

    These fat releasing little workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. >>

Latest News

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are.>>

8 Ways to Train Your Brain to Hate Junk Food
8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings…>>

Want to Lose Weight Fast? Eat Like a Baby
Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But…>>

7 Tricks to Make a Healthy Smoothie
7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and…>>

Digest Diet Success Story: “I Eat to Keep Cancer Away”
Digest Diet Success Story: “I Eat to Keep Cancer Away”

Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle with cancer…>>

Digest Diet Success Story:
Digest Diet Success Story: "I Can Play More With My Kids!"

See how the Digest Diet weight loss plan, with delicious, fat releasing recipes, helped Sarah…>>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart…>>

Digest Diet Success Story:
Digest Diet Success Story: "I Lost 60 Pounds—and Got My Life Back!"

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results.>>

The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss
The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss

Sure, I'm a little biased because I work at Reader's Digest and have seen my incredible co-worker…>>