The Digest Diet
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Surprise: It’s not all carrots and celery.
What do skinny people eat? Surprise: It’s not all carrots and celery.
If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
It is possible to lose weight quickly and safely—take it from the experts.
All green foods aren’t fully loaded with fat releasing nutrients, but these power picks are.
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But kids may just be on to something when it comes to healthy eating habits. If those adorable little ones could talk, they’d tell us:
Baby … Read More
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients.
Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle with cancer and ow she embraced the Digest Diet lifestyle to change her life for good.
See how the Digest Diet weight loss plan, with delicious, fat releasing recipes, helped Sarah transform her life and drop nearly 75 pounds in eight months!
Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart disease by about 30 percent, according to an attention-grabbing study published this week in the New England Journal of Medicine.
While … Read More
Adrienne followed our proven plan for fast, healthy weight loss to get real-life results.
Sure, I’m a little biased because I work at Reader’s Digest and have seen my incredible co-worker Adrienne Farr shed over 60 pounds on the Digest Diet plan, but I was still amazed when I read this piece in the New York Post the other day. … Read More
We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite smart ways to swerve around these diet disasters.
Use these simple techniques to kick cravings and cheer up without reaching for food.
These recipes use the fat releasers from our book, The Digest Diet, that research shows will really help you lose the weight. Even with dessert!
Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time.
These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests will feel good about going back for seconds.
Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to slim down for his daughter’s nuptials this past summer—and was thrilled to make the bride proud of him on her big day.
Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could stand in the way of long-term success.
These fast, seasonal dishes packed with Digest Diet-approved fat releasing foods—so you can eat deliciously and lose weight!