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  • What Is the Digest Diet?

    What Is the Digest Diet?

    Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy weight-loss plan. >>

  • 13 Fat Releasing Foods

    13 Fat Releasing Foods

    New studies show you can lose weight—by eating foods you already put in your shopping cart. >>

  • 1-Minute Workouts that Work

    1-Minute Workouts that Work

    These fat releasing little workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. >>

Latest News

Surprising Calcium Sources for Dairy Haters
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning…>>

New Healthy Summer Recipes that Release Fat
New Healthy Summer Recipes that Release Fat

These super-slimming, easy summer recipes bursting with fat releaser foods are simple to throw…>>

Digest Diet FAQs
Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at…>>

Mindful Eating: Less Food, More Satiety
Mindful Eating: Less Food, More Satiety

We’re conditioned to constantly overeat, but these simple tricks from the book ‘Eating…>>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays…>>

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their…>>

11 Vitamin C-Rich Foods That Are Natural Fat Burners
11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat…>>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing…>>

13 Things Experts Won’t Tell You About Weight Loss
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we…>>