Reader's Digest » The Digest Diet

Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are.

8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But kids may just be on to something when it comes…

7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients.

Digest Diet Success Story: “I Eat to Keep Cancer Away”

“I had been on an emotional roller coaster for years after dealing with breast cancer, the death of my father, my mom’s diagnosis of Alzheimer’s disease and her…

Digest Diet Success Story: “I Can Play More With My Kids!”

Sarah Hott had struggled with weight all her life, but when she had trouble walking down the narrow school bus aisle for her ride to work, she knew…

Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart disease by about 30 percent, according to…

Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results.

The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss

Sure, I’m a little biased because I work at Reader’s Digest and have seen my incredible co-worker Adrienne Farr shed over 60 pounds on the Digest…

The Best, Proven Ways to Keep Off Holiday Party Pounds

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite smart ways to swerve around these diet disasters.