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SECRET INGREDIENT: cornflakes
This chicken salad is anything but ordinary. Chicory, frisée, and green cabbage tossed with a white wine-tarragon vinaigrette make a lively bed for strips of breaded chicken coated in crisp … Read More
Enliven a leafy green salad with chunks of sharply flavored feta cheese and an exciting dressing laced with basil and tomatoes.
Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a great side-dish salad with a light meal. High in protein, lentils are also a good source of fiber.
A cross between a Bloody Mary and a gazpacho, this chilled soup brings out the sweetness and acidity in summer’s tomatoes.
A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness. It makes an attractive and healthy first course for a summer meal.
Usher in warm air with the fragrant flavors of peaches, plums and nectarines. Not only are they juicy, refreshing and versatile, they are packed with vitamin C, fiber and potassium.
Whether you pick them off the tree in your own … Read More
The creamy texture of the avocado marries very well with the cucumber and citrus juices in this summer soup recipe.
This lovely green soup makes a delightful summer lunch or a beautiful beginning to a summer dinner. It’s kept low-fat and low-cholesterol by using nonfat yogurt, low-fat milk, and a minimum of oil.
Prep time: 10 min
Cook time: 15 min
1/3 cup Basic Stir-Fry Marinade and Sauce (click for recipe)
1 pound boneless, skinless chicken thighs, sliced
2 tablespoons sliced almonds
1 tablespoon canola oil
1/… Read More
Restaurants are trying to reduce the sodium content of their food. In addition to the health benefits, this can result in better tasting food as chefs experiment with exotic herbs and untraditional preparation methods. Here a few ways you … Read More
Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here, tender chicken and lightly scrambled eggs are cooked with chili, fish sauce and lots of garlic.