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Dr. Rahe's Life Changes Stress Test
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Health
A very serious illness or injury
A moderately severe illness
A less serious illness
Work
Change to a new type of work
Change in your work conditions
Taking courses to help you
Troubles at work
Major business readjustment
Loss of your job
Retirement
Home and Family
Change in residence
Major change in living conditions
Change in family get-togethers
Major change in health or behavior of a family member
Marriage
Pregnancy
Miscarriage or abortion
Birth (or adoption) of a child
Spouse begins or stops work
Change in arguments with spouse
Home and Family Continued
Problems with relatives or in-laws
Parents divorce
A parent remarries
Separation from spouse due to work or marital difficulties
Child leaves home
Relative moves in with you
Divorce
Birth of a grandchild
Death of a spouse
Home and Family Continued Again
Death of a child
Death of parent or sibling
Personal and Social
Change in personal habits
Beginning or ending school
Change of school or college
Change in political beliefs
Change in religious beliefs
Change in social activities
Vacation
New, close, personal relationship
Engagement to marry
Personal and Social Continued
Personal relationship problems
Sexual difficulties
An accident
Minor violation of the law
Being held in jail
Major decision about your future
Major personal achievement
Death of a close friend
Financial
Major loss of income
Major increase in income
Loss/damage to personal property
Major purchase
Minor purchase
Credit difficulties
Please select one of the options above.
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