Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How to Lose Weight: 40 Fast, Easy Tricks
How to Lose Weight: 40 Fast, Easy Tricks

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

5 Fun Ways to Enjoy Your Vegetables
5 Fun Ways to Enjoy Your Vegetables

You don't have to be a vegetarian to enjoy these seasonal dishes from the cookbook Eat Your… >>

5 Fruits and Veggies You Didn't Know Were Superfoods
5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>

16 Foods That Fight Inflammation and Pain
16 Foods That Fight Inflammation and Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful… >>

Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions
Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how… >>

27 Healthy Breakfast Ideas You Can Use Today
27 Healthy Breakfast Ideas You Can Use Today

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's… >>

13+ Secrets to Getting Deals at the Farmer's Market
13+ Secrets to Getting Deals at the Farmer’s Market

Get the best buys with these tips, straight from the farmers themselves. >>

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

9 Low-Sugar Desserts That Are Sugar Savvy
9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by… >>

5 Ways to Protect Your Arteries From a Fatty Meal
5 Ways to Protect Your Arteries From a Fatty Meal

High-fat meals can constrict arteries for hours, reducing blood flow. If you can't give up grill… >>