Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Dr. Travis Stork’s Favorite Energizing Breakfast: 10 Ways to Punch Up Greek Yogurt
Dr. Travis Stork’s Favorite Energizing Breakfast: 10 Ways to Punch Up Greek Yogurt

Lower in carbs and higher in protein than regular yogurt, Greek yogurt is the perfect base for a… >>

Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

Larry King and Liz Vaccariello: In Defense of (Burned) Food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

Larry King and Liz Vaccariello: All Hail Kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

10 Reasons You’re Eating More Than You Realize
10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

How to Eat Like a Greek God and Lose Weight
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

To Lose Weight, Studies Show These 4 Words Work Like Magic
To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

6 Food Staples That Last Longer Than You Think
6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts
Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

30 Simple Ways You Can Prevent Cancer
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

These 7 Ancient Grains Could be the Next Quinoa
These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

14 Things Nutritionists Do on Halloween That You Don't
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

7 Shocking Foods That Sneak in Trans Fats
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

How to Crack Your Sugar Addiction
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

The Health Benefits of Pumpkin and Its Power to Heal
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

What If Gluten Isn't Making You Sick?
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

4 Healthy Reasons to Give Almond Milk a Try
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

6 Surprising Health Benefits to Eating Your Carrots
6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

Cooking With Greek Yogurt: 7 Savory Recipes to Try
Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>

6 Weird Effects Fast Food Has on Your Brain
6 Weird Effects Fast Food Has on Your Brain

You probably know it can blow up your waistline, but fast food may also have a surprising impact on… >>