Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How Professional Bakers Don't Get Fat at Christmas
How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

19 Strategies to Keep Your Appetite Under Control
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

Sniff These 6 Healthy Foods to Slim Down
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

The 3 Faulty Hunger Patterns That Could Make You Fat
The 3 Faulty Hunger Patterns That Could Make You Fat

Tuning into your body’s hunger signals is key to eating mindfully. Here’s how to evaluate your… >>

6 Simple Eating Habits of People Who Live to 100
6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good… >>

Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered
Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered

You may guzzle coffee every day, but do you know how exactly it affects your health? Experts weigh… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for… >>

12 Things You Should Really Never Microwave
12 Things You Should Really Never Microwave

Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to… >>

Really? 13 Inventive Ways You Never Knew You Could Use Your Microwave
Really? 13 Inventive Ways You Never Knew You Could Use Your Microwave

Think your microwave is only good for defrosting TV dinners? You can use your microwave to help… >>

7 Better Ways to Cook Superfoods
7 Better Ways to Cook Superfoods

Veggies contain antioxidants that are fat soluble (meaning your body absorbs them better when… >>

9 Nutritionists Take Candid Photos of Their Fridges (and Prove They're Human) 
9 Nutritionists Take Candid Photos of Their Fridges (and Prove They’re Human) 

Think their refrigerators are packed with kale and baby carrots? When we asked nutritionists to… >>

Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the… >>

How to Cut a Mango? Dice an Avocado? 8 Clever Shortcuts to Peel and Slice
How to Cut a Mango? Dice an Avocado? 8 Clever Shortcuts to Peel and Slice

Speed up your cooking with these quick tricks to peel, slice, dice, and shuck your fruits and… >>

Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration
Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

11 Trending Superfood Veggies That Could Be the Next Kale
11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these insanely healthy veggies to mix up your eating routine… >>

6 Reasons a High-Fiber Diet Is Insanely Healthy for Diabetes
6 Reasons a High-Fiber Diet Is Insanely Healthy for Diabetes

Dietary fiber enhances your ability to metabolize blood glucose in a number of surprising ways… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

4 Healthy Breakfast Mistakes You Might Make This Morning
4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them
9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>