Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

4 Healthy Reasons to Give Almond Milk a Try
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

6 Surprising Health Benefits to Eating Your Carrots
6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

Cooking With Greek Yogurt: 7 Savory Recipes to Try
Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>

6 Weird Effects Fast Food Has on Your Brain
6 Weird Effects Fast Food Has on Your Brain

You probably know it can blow up your waistline, but fast food may also have a surprising impact on… >>

6 Foods Skinny People Eat All The Time
6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

14 Healthier Ingredient Substitutions You Never Thought to Try
14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>

Which Food Safety Fears Should You Worry About?
Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

How to Lose Weight: 40 Fast, Easy Tips
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

5 Fun Ways to Enjoy Your Vegetables
5 Fun Ways to Enjoy Your Vegetables

You don't have to be a vegetarian to enjoy these seasonal dishes from the cookbook Eat Your… >>

5 Fruits and Veggies You Didn't Know Were Superfoods
5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>