Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Meat Lovers: Which of Your Favorite Cuts Is Safest?
Meat Lovers: Which of Your Favorite Cuts Is Safest?

From chicken nuggets to fine steak, how different types of meat affect your risk of foodborne… >>

These 9 Healthy Foods Get an Unfair Bad Rap
These 9 Healthy Foods Get an Unfair Bad Rap

Always thought beef jerky or popcorn were unhealthy snacks? There are actually important… >>

Healthy Cooking Hacks: 9 Tiny Tricks That Cut Calories From Your Meals
Healthy Cooking Hacks: 9 Tiny Tricks That Cut Calories From Your Meals

Trying to eat more healthy home-cooked meals? You may be eating the right foods, but preparing them… >>

Bust a Lunch Rut: 7 Deliciously Healthy Sandwich Combinations to Try
Bust a Lunch Rut: 7 Deliciously Healthy Sandwich Combinations to Try

Mix up your lunch routine with these creative (and healthy) takes on classic sandwich recipes. >>

8 Handy Ways You Can Use Popsicle Sticks to Solve Your Problems
8 Handy Ways You Can Use Popsicle Sticks to Solve Your Problems

Tongue depressors, craft sticks, little wooden thingies: Whatever you want to call them, Popsicle… >>

8 Times Vegetables Can Be Downright Bad for Your Health
8 Times Vegetables Can Be Downright Bad for Your Health

A veggie-rich diet can lower your cancer risk and protect your heart, but overeating certain… >>

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)
2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach… >>

6 Yummy Smoothies for Kids That Grownups Will Love Too
6 Yummy Smoothies for Kids That Grownups Will Love Too

Can't get 'em to eat their fruits and veggies? These kid-friendly smoothie recipes will have your… >>

50 Secrets Food Manufacturers Don't Tell You That Could Change the Way You Eat
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

Eye-opening insights from company executives, marketers, and food scientists into how your food is… >>

The 6 Worst Mental Attitudes That Sabotage Your Weight Loss
The 6 Worst Mental Attitudes That Sabotage Your Weight Loss

How you think about your ability to lose weight and keep weight off is critical to your success… >>

How Professional Bakers Don't Get Fat at Christmas
How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

19 Strategies to Keep Your Appetite Under Control
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

Sniff These 6 Healthy Foods to Slim Down
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

The 3 Faulty Hunger Patterns That Could Make You Fat
The 3 Faulty Hunger Patterns That Could Make You Fat

Tuning into your body’s hunger signals is key to eating mindfully. Here’s how to evaluate your… >>

6 Simple Eating Habits of People Who Live to 100
6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good… >>

Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered
Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered

You may guzzle coffee every day, but do you know how exactly it affects your health? Experts weigh… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for… >>

12 Things You Should Really Never Microwave
12 Things You Should Really Never Microwave

Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to… >>

Really? 13 Inventive Ways You Never Knew You Could Use Your Microwave
Really? 13 Inventive Ways You Never Knew You Could Use Your Microwave

Think your microwave is only good for defrosting TV dinners? You can use your microwave to help… >>