Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>
A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>
Learn how top food experts make the idea of a healthy Halloween less scary. >>
Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>
They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>
Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>