Reader's Digest » Eating Healthy

Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the new book "Choose More, Lose More for Life" shared his tips for fast weight loss.

9 Summer Foods That Are Healthier Than You Thought

Let's go beyond blueberries, salmon, and tomatoes to enjoy these often overlooked but surprisingly healthy foods of summer.

5 Questionable Hangover Cures From Around the World

So you didn't pace yourself last night. Now what? We trotted the globe to seek out the best hangover cures.

What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry, brittle nails and restore strength and shine to make them pretty again.

7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier grilling.

7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”

These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups, desserts, and more to eat now and freeze for later.

When Doctors Don’t Know the Best Medical Advice

Doctors help bodies heal and stay healthy, but they’re still human. So your physician might not have gotten every memo on the latest findings from health research done…

13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart food choices.

Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After all, soup does require a lot of water.…

Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old Juicefather when we talked to him about his philosophy to living a long, healthy, happy life.