Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

The 7 Best Foods for Your Belly
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

What to Eat When You Have the Flu
What to Eat When You Have the Flu

Learn the best foods to fight, treat, and beat a cold or the flu. >>

The 7 Worst Foods for Your Belly
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Upset Stomach Home Remedies: 9 Natural Ideas
Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>

What to Eat When You Have a Cold
What to Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat… >>

21-Day Tummy Diet Success Stories
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

Dislike Fish? 7 Ways to Eat More Omega-3 Foods
Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

The Healthy Fridge: 7 Foods to Keep in the Front
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>

Excuse Me: 8 Surprising Foods That Cause Gas
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

6 Delicious Recipes to Lose Weight and Help Digestion
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

Food Labels: How to Decode the 11 Trickiest Terms
Food Labels: How to Decode the 11 Trickiest Terms

Supermarket packaging often contains common English words that are oddly confusing, like natural or… >>

Weird Digestive System Facts
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Healthy Holiday Eating Tips From the Pros
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

15 Healthy Appetizers You'll Want to Eat
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

How to Make These 8 Superfoods Even Healthier
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

How to Get Rid of Gas and Flatulence Naturally
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

Which Alarming Health Concerns You Can (and Can't) Ignore
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>