Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Food Labels: How to Decode the 11 Trickiest Terms
Food Labels: How to Decode the 11 Trickiest Terms

Supermarket packaging often contains common English words that are oddly confusing, like natural or… >>

Weird Digestive System Facts
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Healthy Holiday Eating Tips From the Pros
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

15 Healthy Appetizers You'll Want to Eat
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

How to Make These 8 Superfoods Even Healthier
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

How to Get Rid of Gas and Flatulence Naturally
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

Which Alarming Health Concerns You Can (and Can't) Ignore
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

How to Become a Vegan: 12 Tips from the Experts
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

11 Convincing Reasons that Going Vegan Isn't Crazy
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

Headache Relief Without Drugs: 6 Natural Remedies
Headache Relief Without Drugs: 6 Natural Remedies

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache remedies… >>

What Vitamins Should I Take? Secrets Doctors Tell Their Friends
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

10 Modern Weight-Loss Lessons From William Howard Taft's Obesity Struggle
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

9 Food Innovations That Make Healthy Eating Easy
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

The Juicy Truth About Concord Grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

6 Foods That Improve Your Eyesight
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

Survey: What's Twice as Bad for You as a Big Mac?
Survey: What’s Twice as Bad for You as a Big Mac?

There was a time when the Big Mac was—symbolically, at least—the champion of caloric… >>