Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

How to Make These 8 Superfoods Even Healthier
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

How to Get Rid of Gas and Flatulence Naturally
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

Which Alarming Health Concerns You Can (and Can't) Ignore
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

How to Become a Vegan: 12 Tips from the Experts
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

11 Convincing Reasons that Going Vegan Isn't Crazy
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

Headache Relief Without Drugs: 6 Natural Remedies
Headache Relief Without Drugs: 6 Natural Remedies

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache remedies… >>

What Vitamins Should I Take? Secrets Doctors Tell Their Friends
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

10 Modern Weight-Loss Lessons From William Howard Taft's Obesity Struggle
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

9 Food Innovations That Make Healthy Eating Easy
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

The Juicy Truth About Concord Grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

6 Foods That Improve Your Eyesight
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

Survey: What's Twice as Bad for You as a Big Mac?
Survey: What’s Twice as Bad for You as a Big Mac?

There was a time when the Big Mac was—symbolically, at least—the champion of caloric… >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Shopper's Guide: Organic vs. Non-Organic
Shopper’s Guide: Organic vs. Non-Organic

Every time I go to the supermarket I try to weigh the pros and cons of buying organic over… >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

New Study: Two Apples a Day Keep that Doc Away
New Study: Two Apples a Day Keep that Doc Away

Rich in vitamins, minerals and fiber, apples have long been considered beneficial to a daily diet… >>