Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

11 Convincing Reasons that Going Vegan Isn't Crazy
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

9 Green Smoothies to Enjoy in January
9 Green Smoothies to Enjoy in January

It's the chilliest month of the year, but ice-cold smoothies are the popular kids on the block… >>

Rainbow Risks: 6 Artificial Food Colors You Need To Know About
Rainbow Risks: 6 Artificial Food Colors You Need To Know About

Did you know that about 15 million pounds of petroleum-based dyes are used in food each year… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Weight-Loss Story: A Day in the Life of a Fat Cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Delicious, Healthy Thanksgiving Recipes for the Digest Diet
Delicious, Healthy Thanksgiving Recipes for the Digest Diet

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>

The Juicy Truth About Concord Grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

Quiz: Know How to Maintain a Healthy Weight?
Quiz: Know How to Maintain a Healthy Weight?

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Digest Diet Approved: 13 Cozy Fall Recipes
Digest Diet Approved: 13 Cozy Fall Recipes

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Calorie Counts Come to Soda Machines
Calorie Counts Come to Soda Machines

By now, many have heard about and debated New York City's Soda Ban. Regardless of how you feel… >>

13+ Things Your Fast Food Worker Won't Tell You
13+ Things Your Fast Food Worker Won’t Tell You

These surprising secrets about your favorite fast food restaurants might make you think twice next… >>

11 Calcium-Rich Foods That Are Natural Fat Burners
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

Quiz: Can You Spot the Salt in Your Food?
Quiz: Can You Spot the Salt in Your Food?

Too much salt can affect your heart, brain, and kidneys, but many everyday foods pack a hidden… >>

7 Shocking Diet Traps Even Experts Fall For
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

This Is Your Body on Sugar
This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>