Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Shopper's Guide: Organic vs. Non-Organic
Shopper’s Guide: Organic vs. Non-Organic

Every time I go to the supermarket I try to weigh the pros and cons of buying organic over… >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

New Study: Two Apples a Day Keep that Doc Away
New Study: Two Apples a Day Keep that Doc Away

Rich in vitamins, minerals and fiber, apples have long been considered beneficial to a daily diet… >>

New Cravings Buster: Good-for You, On-the-Go Snacks
New Cravings Buster: Good-for You, On-the-Go Snacks

Last week, I read this Forbes.com article about a company on a mission to make vending machines… >>

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

Fun Breakfast Guide: Good Enough to Eat
Fun Breakfast Guide: Good Enough to Eat

Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Eater's Digest: Instant, Magic Ice Cream Recipe
Eater’s Digest: Instant, Magic Ice Cream Recipe

Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart… >>

Calorie Counts Come to Soda Machines
Calorie Counts Come to Soda Machines

By now, many have heard about and debated New York City's Soda Ban. Regardless of how you feel… >>

9 Green Smoothies to Enjoy in January
9 Green Smoothies to Enjoy in January

It's the chilliest month of the year, but ice-cold smoothies are the popular kids on the block… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

The New Food Fight: Big Food Vs. Big Organic
The New Food Fight: Big Food Vs. Big Organic

Have the elite hijacked healthy eating? >>

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

Why Gut Bacteria Is Good for You
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>