Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Delicious Ways to Eat More Vitamin E Foods
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

6 Tricks for an Easy, Healthy Breakfast Without Even Trying
6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

The New Food Fight: Big Food Vs. Big Organic
The New Food Fight: Big Food Vs. Big Organic

Have the elite hijacked healthy eating? >>

How to Start Eating Healthy: 8 Easy Moves
How to Start Eating Healthy: 8 Easy Moves

Good health is really about the hundreds of small decisions we make every day, according to Tom… >>

Vegan Comfort Food Recipes for Everyone
Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi… >>

Why Gut Bacteria Is Good for You
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

Lean Protein: 11 Healthy Ways to Load Up
Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>

7 Unique Hummus Recipes
7 Unique Hummus Recipes

Find easy ways to add even more nutrients, flavor, and color to the humble, healthy chickpea dip. >>

How to Eat More Vegetables Without Even Trying
How to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps. >>