Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Stop the Craving: 24 Healthy Snack Ideas
Stop the Craving: 24 Healthy Snack Ideas

Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with… >>

Fun Breakfast Guide: Good Enough to Eat
Fun Breakfast Guide: Good Enough to Eat

Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun… >>

10 Foodie Things to Do Before Summer Ends
10 Foodie Things to Do Before Summer Ends

Celebrate the best of summer food with these all-new warm weather recipes and ideas. >>

Quiz: Are You Eating Right?
Quiz: Are You Eating Right?

Part 5 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

New Cravings Buster: Good-for You, On-the-Go Snacks
New Cravings Buster: Good-for You, On-the-Go Snacks

Last week, I read this Forbes.com article about a company on a mission to make vending machines… >>

New Study: Two Apples a Day Keep that Doc Away
New Study: Two Apples a Day Keep that Doc Away

Rich in vitamins, minerals and fiber, apples have long been considered beneficial to a daily diet… >>

Dirty Restaurant Secrets the Kitchen Crew Won't Tell You
Dirty Restaurant Secrets the Kitchen Crew Won’t Tell You

What's going on back there? Keep your budget and health in check with these insider secret… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

5 Healthy Foods to Put on Your Grocery List
5 Healthy Foods to Put on Your Grocery List

What's cooking: Perhaps a longer life with these healthy, easy grocery staples. >>

Quiz: Which Food Would Win In a Fiber Face-Off?
Quiz: Which Food Would Win In a Fiber Face-Off?

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has… >>

A Quick Guide to Healthy Grilling
A Quick Guide to Healthy Grilling

Use these smart tips to eat the best you can all summer long. >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

10 Healthy Fast Food Choices that Satisfy Any Cravings
10 Healthy Fast Food Choices that Satisfy Any Cravings

Next time you're facing down a fast food craving, know which choice is better for your health. >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

5 Foods that Reverse Sun Damage
5 Foods that Reverse Sun Damage

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich… >>