Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>
The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>
In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>
Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old… >>
A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>
Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>