Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

19 Strategies to Keep Your Appetite Under Control
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

Harley Pasternak’s Famous Red Berry Smoothie Recipe
Harley Pasternak’s Famous Red Berry Smoothie Recipe

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich… >>

Harley Pasternak’s Pina Colada Smoothie
Harley Pasternak’s Pina Colada Smoothie

This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as… >>

Harley Pasternak’s Famous Green Smoothie Recipe
Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach… >>

Don't Screw It Up: 11 Ways to Make Today Better
Don’t Screw It Up: 11 Ways to Make Today Better

Try these tips from Don't Screw It Up! to save time, money, and dignity on everything from your… >>

11 Healthy, Homemade Alternatives to Take-Out Pizza
11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a… >>

Becoming a Vegetarian? 4 Traps to Avoid
Becoming a Vegetarian? 4 Traps to Avoid

Research has shown that plant-based and vegetarian diets are associated with lower rates of… >>

18 Secrets to Make Your Food Healthier Without Even Trying
18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>