Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How to Eat More Vegetables Without Even Trying
How to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps. >>

6 Superseeds You Should Be Eating
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

12 Exotic Fruits Worth Seeking Out
12 Exotic Fruits Worth Seeking Out

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and… >>

Fast Food Facts: How Long Does It Take to Burn Off Your Meal?
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

What Nutritionists Eat When No One Is Watching
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

New Meatless Recipes from the River Cottage Veg Cookbook
New Meatless Recipes from the River Cottage Veg Cookbook

Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>

13 Fat Releasing Foods to Lose Weight Fast
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

10 Unexpected Vegetable Crudité Platter Ideas
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

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6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy, eggs… >>

25+ Ways to Increase Dietary Fiber
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

6 Food Charities That Make It Fun to Give Back
6 Food Charities That Make It Fun to Give Back

Here, "soul food" means joining forces with these creative food initiatives, all to help support… >>

Decadent Diabetic Desserts
Decadent Diabetic Desserts

No feast is complete without a sweet ending! These low-sugar tarts, cakes, and chocolate desserts… >>

4 Creative Kale Recipes to Try Right Now
4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. If you haven't… >>

5 Powerfully Healthy Pumpkin Recipes
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

11 Healthy Casserole Recipes for Diabetics
11 Healthy Casserole Recipes for Diabetics

Not just for diabetics: These lightened-up, healthy versions of these classic one-dish casserole… >>

How Subway's Jared Fogle Keeps Off the Pounds
How Subway’s Jared Fogle Keeps Off the Pounds

Fifteen years later, Jared Fogle and his Subway diet are still inspiring people to lose weight and… >>

Controversial Health Topic: Gluten Issues Are Caused by C-Sections
Controversial Health Topic: Gluten Issues Are Caused by C-Sections

About one in three babies in the United States today is delivered by cesarean section, a 53 percent… >>

9 Summer Foods That Are Healthier Than You Thought
9 Summer Foods That Are Healthier Than You Thought

Let's go beyond blueberries, salmon, and tomatoes to enjoy these often overlooked but surprisingly… >>

5 Questionable Hangover Cures From Around the World
5 Questionable Hangover Cures From Around the World

So you didn't pace yourself last night. Now what? We trotted the globe to seek out the best… >>

Eat to Beat Leg Cramps
Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>