Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

What to Eat for Pretty Nails
What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry… >>

7 Guidelines for Healthier Grilling
7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

7 Make-Ahead Recipes from
7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”

These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups… >>

When Doctors Don't Know the Best Medical Advice
When Doctors Don’t Know the Best Medical Advice

Some of their outdated tips may compromise your care or sabotage your health goals. Here, medical… >>

13+ Things You Didn't Know About Organic Food
13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart… >>

Health Shocker: Why Water Is Making You Fat
Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After… >>

Juicing for Health: Juiceman Jay Kordich's Tips for a Long, Happy Life
Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old… >>

Cake in a Mug and More Mug Recipe Treats
Cake in a Mug and More Mug Recipe Treats

All day long, you can enjoy microwave meals in a mug: cake in a mug, mac 'n' cheese in a mug… >>

How You Might Be ODing on Vitamins, Thanks to Fortified Foods
How You Might Be ODing on Vitamins, Thanks to Fortified Foods

Worried you're not getting your daily vitamin and mineral requirements? You might be surprised to… >>

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>