Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

8 Fat Releasing Habits to Help You Slim Down
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Are You Making Yourself More Hungry?
Are You Making Yourself More Hungry?

Are you hungry all the time? These eating behaviors may be causing your insatiable desire for food. >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

Nature’s Best Stress Soothers
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

13 Things Your Grocer Won't Tell You
13 Things Your Grocer Won’t Tell You

Get smarter about grocery shopping. These tips could change your family eating habits. Plus, 16… >>

Blood Orange: Citrus Superstar?
Blood Orange: Citrus Superstar?

The orange's close cousin is pure glam, aside from being a nutrition powerhouse. Learn why the… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Making these simple choices correctly will go a long way towards getting you on the path to weight… >>

Nature's Best Stress Soothers
Nature’s Best Stress Soothers

These tasty tension tamers can help boost your mood and protect your body. >>

13+ Health Benefits of Apple Cider Vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

13 Things You Never Knew About Your Weight
13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

13 New Year's Resolutions -- and How to Keep Them
13 New Year’s Resolutions — and How to Keep Them

Can you spot a resolution that “speaks” to you among these perennially popular decrees? >>

How to Save Major Calories on Holiday Desserts
How to Save Major Calories on Holiday Desserts

Here are a few simple ways to enjoy the sweet treats of the holiday season without overindulging. >>

Should You Cut Back on Salt?
Should You Cut Back on Salt?

Some experts think salt is a killer — but others worry about a rush to reduce. What should you do? >>

Michael Pollan's Tip for Healthy Food Shopping
Michael Pollan’s Tip for Healthy Food Shopping

Find out how tricky marketing habits are creating the illusion of healthy junk food. >>

9 Steps to a Low-Carb Diet
9 Steps to a Low-Carb Diet

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out… >>

10 Secrets for Healthier Grocery Shopping
10 Secrets for Healthier Grocery Shopping

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers. >>

Healthy Halloween Candy Choices
Healthy Halloween Candy Choices

It’s no secret: Halloween candy can have a frightening amount of sugar, calories, and fat. You… >>

The 6 Worst Halloween Candies on the Market
The 6 Worst Halloween Candies on the Market

Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by… >>

7 Lighter Options for Cheese Lovers
7 Lighter Options for Cheese Lovers

Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we… >>

5 Dairy-Free Ways to Get More Calcium
5 Dairy-Free Ways to Get More Calcium

Don't do dairy? That doesn't mean you can't feed your bones! Here’s what to toss in your grocery… >>