Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Healthy Fast Food? Don't Be Fooled By These Popular Choices
Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and… >>

Genetically Modified Food: 7 Things Every Shopper Needs to Know
Genetically Modified Food: 7 Things Every Shopper Needs to Know

Are you trying to sort out the pros and cons about genetically modified food and genetically… >>

Bob Harper's Fast, Celebrity Weight-Loss Secrets
Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

7 Sneaky Ways
7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the… >>

Eat to Beat Leg Cramps
Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today
No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

Sniff These 6 Healthy Foods to Slim Down
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

8 Energy Boosting Foods
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Do Overweight People Live Longer?
Do Overweight People Live Longer?

Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do… >>

Upset Stomach Home Remedies: 9 Natural Ideas
Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>