Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Healthy Snack Makeovers for Weight Loss and Energy
5 Healthy Snack Makeovers for Weight Loss and Energy

2 ounces (60 g) pretzels Total Glycemic Load (GL): 33 Total calories: 216 >>

10 Last-Minute Healthy Appetizers
10 Last-Minute Healthy Appetizers

Short on time? Try one of these deceptively healthy recipes to get delicious appetizers on the… >>

3 Healthy Breakfast Makeovers for Long Lasting Energy
3 Healthy Breakfast Makeovers for Long Lasting Energy

A good well-balanced breakfast with the right carbs will help control your appetite all day long. >>

Tarragon Chicken Salad
Tarragon Chicken Salad

Ready in under 45 minutes, this is a recipe that impresses both eyes and taste buds. >>

10 Foodie Things to Do Before Summer Ends
10 Foodie Things to Do Before Summer Ends

Celebrate the best of summer food with these all-new warm weather recipes and ideas. >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

Weight-Loss Story: A Day in the Life of a Fat Cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Delicious, Healthy Thanksgiving Recipes for the Digest Diet
Delicious, Healthy Thanksgiving Recipes for the Digest Diet

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>

Digest Diet Approved: 13 Cozy Fall Recipes
Digest Diet Approved: 13 Cozy Fall Recipes

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can… >>

11 Calcium-Rich Foods That Are Natural Fat Burners
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

Quiz: Can You Spot the Salt in Your Food?
Quiz: Can You Spot the Salt in Your Food?

Too much salt can affect your heart, brain, and kidneys, but many everyday foods pack a hidden… >>

7 Shocking Diet Traps Even Experts Fall For
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

The Foolproof Guide to Grilling Burgers, Chicken, and Everything Else
The Foolproof Guide to Grilling Burgers, Chicken, and Everything Else

Here's how to perfectly grill any food, every time. >>

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

5 Healthy Foods to Put on Your Grocery List
5 Healthy Foods to Put on Your Grocery List

What's cooking: Perhaps a longer life with these healthy, easy grocery staples. >>

Quiz: Which Food Would Win In a Fiber Face-Off?
Quiz: Which Food Would Win In a Fiber Face-Off?

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has… >>

A Quick Guide to Healthy Grilling
A Quick Guide to Healthy Grilling

Use these smart tips to eat the best you can all summer long. >>

Skinny Rules ‘Biggest Losers’ Never Break
Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you… >>

Bob Harper’s Signature No-Oil Hummus Recipe
Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer. >>