Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

11 Packaged Food Words to Beware
11 Packaged Food Words to Beware

Here are a few package proclamations that are designed to get you to buy. >>

6 Ways to a Healthier Sunday Dinner
6 Ways to a Healthier Sunday Dinner

A roundup of fresh ideas for feeding your family a nutritious and healthy Sunday dinner. >>

11 Simple Swaps for Dramatic Weight Loss
11 Simple Swaps for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. >>

25 Diet-Busting Foods You Should Never Eat
25 Diet-Busting Foods You Should Never Eat

Some unassuming foods are actually fattening and can mean bad news for your diet. Consult our list… >>

25 Tips to Order Healthy Choices at Any Restaurant
25 Tips to Order Healthy Choices at Any Restaurant

Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it… >>

6 Antisocial Foods You Should Keep Eating
6 Antisocial Foods You Should Keep Eating

You might want to dodge their after-effects, but these unfriendly, healthy foods are delicious… >>

13 Natural Foods for Healthy College Care Packages
13 Natural Foods for Healthy College Care Packages

Send these healthy items to your college student. >>

Don't Drink Your Calories
Don’t Drink Your Calories

Choose what you drink wisely to help you lose weight. >>

The New Trend in Airplane Food
The New Trend in Airplane Food

Is flying becoming "like a 7/11 in the sky?" >>

Bloated? 6 Foods to Avoid
Bloated? 6 Foods to Avoid

Here is a list of six bloating culprits to watch out for. >>

5 Decadent Snacks That are Healthier Than You Think
5 Decadent Snacks That are Healthier Than You Think

Put chocolate, wine and other delicious foods back on the menu. They're good for you! >>

How to Eat Raw for a Day
How to Eat Raw for a Day

Here are 4 quick and easy raw food recipes to work into your day. >>

Mindless Portion Control Tips
Mindless Portion Control Tips

There are some things that we cannot control but food portions doesn't have to be one of them. Try… >>

Late for Work? Stock These Quick Healthy Snacks
Late for Work? Stock These Quick Healthy Snacks

Buy these in bulk, then pack a selection for a low-calorie, no-cook meal in minutes. >>

Lose Weight With Wheat Germ at Every Meal
Lose Weight With Wheat Germ at Every Meal

Recently, wheat germ has been touted as a popular ingredient for weight-loss; but how can you add… >>

Fat and Sugar Hide-and-Go Seek
Fat and Sugar Hide-and-Go Seek

Sugar and fat are notoriously hidden in packaged foods. Here are a few visuals to get you to see… >>

5 Healthy Alternatives to Your Favorite Potato Dishes
5 Healthy Alternatives to Your Favorite Potato Dishes

Potatoes are fairly nutritious, as long as they're not deep-fried or smothered in butter. But if… >>

More This, Less That: 3 Healthy Habits to Start, 3 to Quit
More This, Less That: 3 Healthy Habits to Start, 3 to Quit

From research labs around the world, a few simple additions and subtractions that just might result… >>

13 Probiotic-Filled Foods
13 Probiotic-Filled Foods

Wondering how to get more probiotics into your diet? Here are 13 foods to get you started. >>

4 More Reasons to Snack on Nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>