Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

5 Healthy Foods to Put on Your Grocery List
5 Healthy Foods to Put on Your Grocery List

What's cooking: Perhaps a longer life with these healthy, easy grocery staples. >>

Quiz: Which Food Would Win In a Fiber Face-Off?
Quiz: Which Food Would Win In a Fiber Face-Off?

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has… >>

A Quick Guide to Healthy Grilling
A Quick Guide to Healthy Grilling

Use these smart tips to eat the best you can all summer long. >>

Skinny Rules ‘Biggest Losers’ Never Break
Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you… >>

Bob Harper’s Signature No-Oil Hummus Recipe
Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer. >>

Bob Harper’s Roasted Fish Recipe
Bob Harper’s Roasted Fish Recipe

The ‘Biggest Loser’ trainer is a big fan of a fish-rich diet and this easy weeknight recipe. >>

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe
Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full… >>

Nature’s Best Stress Soothers
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

13 Things Experts Won’t Tell You About Weight Loss
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>

13 Health Food Buzzwords We're Sick Of
13 Health Food Buzzwords We’re Sick Of

If just about everything we eat is super and natural, is anything? One writer rants against today's… >>

4 Ways to Eat Better and Spend Less
4 Ways to Eat Better and Spend Less

Healthy eating doesn't have to break your budget. It’s easier than you think to save money at the… >>

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

Food Fight Quiz: Which Is Best, Processed or Fresh?
Food Fight Quiz: Which Is Best, Processed or Fresh?

Find out who wins in the title bout for the best foods to eat: Will it be farm fresh or processed… >>

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

13 Things You Should Know About Farmers' Markets
13 Things You Should Know About Farmers’ Markets

Find out how to get the freshest food possible from the the people who grow it. >>

Who's Right: Is Meat Good or Bad for You?
Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you… >>

5 Foods that Lower Cholesterol Naturally
5 Foods that Lower Cholesterol Naturally

Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing… >>

3 Tips to Eating Beef and Staying Healthy
3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors. >>