Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>
Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>
If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>
21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>
Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>