Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

9 Low-Sugar Desserts That Are Sugar Savvy
9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by… >>

5 Ways to Protect Your Arteries From a Fatty Meal
5 Ways to Protect Your Arteries From a Fatty Meal

High-fat meals can constrict arteries for hours, reducing blood flow. If you can't give up grill… >>

5 Weight-Loss Tricks From
5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

Meet the Gangsta Gardener
Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it… >>

10 Great Low-Glycemic Snacks
10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

6 Impressive Health Benefits of Chia Seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

5 Pomegranate Health Benefits You Didn't Know
5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties. >>

The Health Benefits of Kiwi: Surprising Ways It Heals
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

Think Twice Before Eating These 10 Breakfast Foods
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>