Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

Quiz: Are You a Food Addict?
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Quiz: Which Food Has More Sugar?
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

5 Secrets People on a Low-Sugar Diet Swear By
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows
Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows

From warm nacho dip to creamy pasta, here blogger Angela Liddon of Oh She Glows reinvents classic… >>

What You Don't Know About Beets: Health Benefits and Risks
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>