Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

6 Impressive Health Benefits of Chia Seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

5 Pomegranate Health Benefits You Didn't Know
5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties. >>

The Health Benefits of Kiwi: Surprising Ways It Heals
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

Think Twice Before Eating These 10 Breakfast Foods
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

19 Tasty Vegan Breakfast Ideas
19 Tasty Vegan Breakfast Ideas

Making a vegan breakfast is easier (and more delicious) than you'd think. >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

20 Tricks to Eating Healthy While Eating Out
20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not… >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

4 Mark Bittman Recipes That'll Change Your View on Vegan
4 Mark Bittman Recipes That’ll Change Your View on Vegan

Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman's new recipes from The VB6… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>