Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

17 Surprisingly Unhealthy Foods You Might Want to Avoid
17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

9 Ways to Keep Fruits and Vegetables Fresh Longer
9 Ways to Keep Fruits and Vegetables Fresh Longer

Purge that guilt over food waste (and save cash and time grocery shopping) with these smart tricks… >>

27 Foods You Should Never Buy Again
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

5 Secrets People on a Low-Sugar Diet Swear By
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

What You Don't Know About Beets: Health Benefits and Risks
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

13 Easy Ways to Break Your Sugar Addiction
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

5 Cozy, Simple Homemade Soup Recipes You Must Make Now
5 Cozy, Simple Homemade Soup Recipes You Must Make Now

Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine… >>

6 Pretty, Healthy Mason Jar Salad Recipes
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

How to Eat Like a Greek God and Lose Weight
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

10 Uniquely Hunger-Fighting Foods to Lose Weight
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

5 Ways to Neutralize Your Fat Genes
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

Winter Squash Waffles
Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>