Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Health Shocker: Why Water Is Making You Fat
Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After… >>

5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks
5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks

Eating healthy doesn't have to be a time-consuming chore. Cookbook author Cassie Johnston gives a… >>

The Best Foods to Eat to Avoid Clogged Arteries
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

Welcome to the Island Where People Forget to Die
Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

Food on a Stick! 9 Tasty Party Appetizers You Didn't Know You Could Skewer
Food on a Stick! 9 Tasty Party Appetizers You Didn’t Know You Could Skewer

Hello, hostess with the mostess: These classic party appetizers get a cool upgrade when you simply… >>

17 Surprisingly Unhealthy Foods You Might Want to Avoid
17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

9 Ways to Keep Fruits and Vegetables Fresh Longer
9 Ways to Keep Fruits and Vegetables Fresh Longer

Purge that guilt over food waste (and save cash and time grocery shopping) with these smart tricks… >>

27 Foods You Should Never Buy Again
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

5 Secrets People on a Low-Sugar Diet Swear By
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

What You Don't Know About Beets: Health Benefits and Risks
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

13 Easy Ways to Break Your Sugar Addiction
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

5 Cozy, Simple Homemade Soup Recipes You Must Make Now
5 Cozy, Simple Homemade Soup Recipes You Must Make Now

Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine… >>

6 Pretty, Healthy Mason Jar Salad Recipes
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

How to Eat Like a Greek God and Lose Weight
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

10 Uniquely Hunger-Fighting Foods to Lose Weight
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

5 Ways to Neutralize Your Fat Genes
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>