Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Winter Squash Waffles
Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

Squash and Eggplant Casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

Tomato Biscuits
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

Steakhouse Salad
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

Spicy Date, Apple and Ricotta Dip
Spicy Date, Apple and Ricotta Dip

Try this delicious aromatic dip with vegetable for a change. >>

Zesty Cheddar-Asparagus Quiche
Zesty Cheddar-Asparagus Quiche

This quiche uses thin-sliced potatoes as a lower-calorie -- but delicious -- crust alternative to… >>

Chocolate Chip-Oatmeal Cookies
Chocolate Chip-Oatmeal Cookies

Your cookie jar never had it so healthy -- or so good! >>

Caribbean Fruit Salad
Caribbean Fruit Salad

Add color to your diet with this naturally healthy dish and see 4 more slimming recipes from across… >>

Tandoori Chicken
Tandoori Chicken

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>

A Healthier French Fry
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

Orange and Banana Breakfast Smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Potato Salad with Sun-Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

Mango Smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Secret Ingredient Mango Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>

Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>