Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Quiz: Are You a Food Addict?
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Quiz: Which Food Has More Sugar?
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

5 Secrets People on a Low-Sugar Diet Swear By
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows
Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows

From warm nacho dip to creamy pasta, here blogger Angela Liddon of Oh She Glows reinvents classic… >>

What You Don't Know About Beets: Health Benefits and Risks
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>

The Best Foods to Eat to Avoid Clogged Arteries
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

11 Dairy-Free Recipes You'd Swear Were the Real Thing
11 Dairy-Free Recipes You’d Swear Were the Real Thing

If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>

27 Foods You Should Never Buy Again
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

Which Foods to Avoid With Acid Reflux and Digestion Issues?
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

8 Natural Remedies for Heartburn Relief
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

50 Supermarket Tricks You Still Fall For
50 Supermarket Tricks You Still Fall For

Food experts, industry analysts, and store employees share their insider strategies on how to save… >>

Thinking of Going Vegetarian? 6 Ways to Get There
Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

21-Day Tummy: Your Weight-Loss Questions, Answered!
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

What to Eat When You Have a Cold
What to Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat… >>

What to Eat When You Have the Flu
What to Eat When You Have the Flu

Learn the best foods to fight, treat, and beat a cold or the flu. >>