Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Spicy Date, Apple and Ricotta Dip
Spicy Date, Apple and Ricotta Dip

Try this delicious aromatic dip with vegetable for a change. >>

Zesty Cheddar-Asparagus Quiche
Zesty Cheddar-Asparagus Quiche

This quiche uses thin-sliced potatoes as a lower-calorie -- but delicious -- crust alternative to… >>

Chocolate Chip-Oatmeal Cookies
Chocolate Chip-Oatmeal Cookies

Your cookie jar never had it so healthy -- or so good! >>

Caribbean Fruit Salad
Caribbean Fruit Salad

Add color to your diet with this naturally healthy dish and see 4 more slimming recipes from across… >>

Tandoori Chicken
Tandoori Chicken

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>

A Healthier French Fry
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

Orange and Banana Breakfast Smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Potato Salad with Sun-Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

Mango Smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Secret Ingredient Mango Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>

Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>

Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette
Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette

Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a… >>

Beef and Asparagus Stir-Fry
Beef and Asparagus Stir-Fry

This delicious classic stir-fry combination is low in fat and calories. >>

Pad Thai Noodles with Chicken
Pad Thai Noodles with Chicken

Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here… >>

Almond Chicken and Broccoli Stir-Fry
Almond Chicken and Broccoli Stir-Fry

Ingredients 1/3 cup Basic Stir-Fry Marinade and Sauce (click for recipe) 1 pound… >>

How to Lose Weight: 40 Fast, Easy Tips
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

7 New Year's Resolutions Health Experts Wish You'd Really Make
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

10 Yummy Vegan Holiday Dessert Recipes
10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>