Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

10 Uniquely Hunger-Fighting Foods to Lose Weight
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

5 Ways to Neutralize Your Fat Genes
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

Winter Squash Waffles
Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

Squash and Eggplant Casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

Tomato Biscuits
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

Steakhouse Salad
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

Spicy Date, Apple and Ricotta Dip
Spicy Date, Apple and Ricotta Dip

Try this delicious aromatic dip with vegetable for a change. >>

Zesty Cheddar-Asparagus Quiche
Zesty Cheddar-Asparagus Quiche

This quiche uses thin-sliced potatoes as a lower-calorie -- but delicious -- crust alternative to… >>

Chocolate Chip-Oatmeal Cookies
Chocolate Chip-Oatmeal Cookies

Your cookie jar never had it so healthy -- or so good! >>

Caribbean Fruit Salad
Caribbean Fruit Salad

Add color to your diet with this naturally healthy dish and see 4 more slimming recipes from across… >>

Tandoori Chicken
Tandoori Chicken

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>

A Healthier French Fry
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>