Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Vitamin D: Do the Math, Then Take a Pill
Vitamin D: Do the Math, Then Take a Pill

Find out how much food you'd have to eat to get enough. >>

4 Reasons to Rethink Regular and Diet Soda
4 Reasons to Rethink Regular and Diet Soda

Soda—whether regular or diet—and the container is in my be making you more susceptible to… >>

Ingredient Swaps for Healthier Recipes
Ingredient Swaps for Healthier Recipes

Make your favorite recipes healthier with these easy ingredient substitutions. >>

What Does 200 Calories Look Like?
What Does 200 Calories Look Like?

WiseGeek.com gives you a close look at your calorie intake. >>

How Many Calories Are in Your Favorite Cheese?
How Many Calories Are in Your Favorite Cheese?

Choose flavorful cheeses to save calories in your meals. >>

13 Health Food Buzzwords We're Sick Of
13 Health Food Buzzwords We’re Sick Of

If just about everything we eat is super and natural, is anything? One writer rants against today's… >>

What You Need to Know Before You Buy Organic Eggs
What You Need to Know Before You Buy Organic Eggs

Are the organic eggs you buy in the supermarket really organic? >>

12 Fruits and Vegetables You Should Always Buy Organic
12 Fruits and Vegetables You Should Always Buy Organic

Check out the list of produce that contains the highest amount of pesticides. >>

9 Ways to Reinvent Your Lunch
9 Ways to Reinvent Your Lunch

Easy tweaks to your lunch can go a long way towards increasing your nutrition and energy levels. >>

Why That Salad Costs More than a Big Mac
Why That Salad Costs More than a Big Mac

The government is not making it easy for us to adopt healthier eating habits. >>