Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

27 Foods You Should Never Buy Again
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

5 Calcium-Rich Foods to Add to Your Diet
5 Calcium-Rich Foods to Add to Your Diet

Calcium expert Robert P. Heaney, MD, at Omaha’s Creighton University, suggests all adults aim for… >>

15 Fat-Burning Foods
15 Fat-Burning Foods

While there's no magic bullet for weight loss, our friends at Walk it Off magazine shared 15 foods… >>

Italian Garden Frittata Recipe
Italian Garden Frittata Recipe

Serve up this quick and healthy frittata when you want to wow your friends and family. >>

10 Medicinal Herbs You Can Grow at Home
10 Medicinal Herbs You Can Grow at Home

In his new book, Grow Your Own Drugs, ethnobotanist James Wong explains how anyone can make… >>

4 Foods to Eat to Cut Your Cancer Risk
4 Foods to Eat to Cut Your Cancer Risk

Colorectal cancer is the second-leading cause of cancer deaths in the United States. To lower your… >>

4 Comfort Foods Made Light
4 Comfort Foods Made Light

Rocco DiSpirito and Lauren Deen share their lightened versions of your favorite comfort foods. >>