Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

What You Need to Know Before You Buy Organic Eggs
What You Need to Know Before You Buy Organic Eggs

Are the organic eggs you buy in the supermarket really organic? >>

9 Ways to Reinvent Your Lunch
9 Ways to Reinvent Your Lunch

Easy tweaks to your lunch can go a long way towards increasing your nutrition and energy levels. >>

Why That Salad Costs More than a Big Mac
Why That Salad Costs More than a Big Mac

The government is not making it easy for us to adopt healthier eating habits. >>

Food Labels: Can You Tell Fact From Fiction?
Food Labels: Can You Tell Fact From Fiction?

Manufacturers want you to buy their food, so they use special catchphrases to entice you. "Pure,"… >>

Stop Obsessing Over Your Meals
Stop Obsessing Over Your Meals

Although eating breakfast is important, skipping it is not a diet deal breaker. Get the truth… >>

Try a Meatless Monday
Try a Meatless Monday

Going meatless one day a week can greatly benefit your health and our environment. >>

7 Food Myths You Probably Know (But Are Worth Repeating)
7 Food Myths You Probably Know (But Are Worth Repeating)

Stop fearing healthy foods because you're holding on to old recommendations and pure food fiction. >>

13 Natural Foods for Healthy College Care Packages
13 Natural Foods for Healthy College Care Packages

Don't send your child sugar-laden food to contribute to the freshman 15. Try these natural choices… >>

Keep Sugar Out of Your Shopping Cart
Keep Sugar Out of Your Shopping Cart

Sugar is a simple carbohydrate devoid of any nutritional benefits. >>

How to Buy Smarter Snacks
How to Buy Smarter Snacks

Steer clear of the snack aisle and make these healthy choices instead. >>