Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Almond Chicken and Broccoli Stir-Fry
Almond Chicken and Broccoli Stir-Fry

Ingredients 1/3 cup Basic Stir-Fry Marinade and Sauce (click for recipe) 1 pound… >>

How to Lose Weight: 40 Fast, Easy Tips
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

7 New Year's Resolutions Health Experts Wish You'd Really Make
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

10 Yummy Vegan Holiday Dessert Recipes
10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

8 Sneaky Things That Raise Your Blood Sugar Levels
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

5 Ancient Habits to Help You Lose Weight Today
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

Is Saturated Fat Bad? The Latest Studies Say...
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

7 Turkey Myths That Could Ruin Your Thanksgiving
7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>

Larry King and Liz Vaccariello: In Defense of (Burned) Food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

Larry King and Liz Vaccariello: All Hail Kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

5 Clever Ways to Use Leftover Halloween Candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

7 Shocking Foods That Sneak in Trans Fats
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

10 Healthier Ways to Top Greek Yogurt for Breakfast
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

10 Reasons You’re Eating More Than You Realize
10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

To Lose Weight, Studies Show These 4 Words Work Like Magic
To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>