Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Excuse Me: 8 Surprising Foods That Cause Gas
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

Healthy Holiday Eating Tips From the Pros
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

6 Delicious Recipes to Lose Weight and Help Digestion
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

The 7 Best Foods for Your Belly
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

The 7 Worst Foods for Your Belly
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

How to Make These 8 Superfoods Even Healthier
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

15 Healthy Appetizers You'll Want to Eat
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Which Alarming Health Concerns You Can (and Can't) Ignore
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

Can't Lose Weight? Maybe It's Your Snack Personality
Can’t Lose Weight? Maybe It’s Your Snack Personality

Food texture drives our eating habits, says new research, and might help with weight loss. >>

What Is Quinoa? 15 Creative Recipes
What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious… >>

How to Become a Vegan: 12 Tips from the Experts
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

9 Food Innovations That Make Healthy Eating Easy
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

10 Modern Weight-Loss Lessons From William Howard Taft's Obesity Struggle
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Surprise: Candy Is Better for You Than You Thought
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Healthy Eggs: Easy Ways to Add Nutrition
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

8 Healthy Snacks for Weight Loss
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>