Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>
21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>
Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>
If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>
Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>
From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>