Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Are You What You Eat? Separating Food Fact From Food Fiction
Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

9 Ways Nutrition and Health Collide
9 Ways Nutrition and Health Collide

Is getting calcium from dairy the best option? Are you consuming MSG without knowing it? Find out… >>

6 Healthy Breakfast Ideas
6 Healthy Breakfast Ideas

Choose energy-enhancing, health-invigorating foods to kick-start your day. >>

How To Read a Food Label
How To Read a Food Label

Do you check the labels on your food? Know what you're eating with the help of our food label guide. >>

10 Tips for the Perfect Beach Picnic
10 Tips for the Perfect Beach Picnic

Realizing you forgot something important for a picnic is no day at the beach! Use our picnic ideas… >>

5 Delicious Ways to Use Beans
5 Delicious Ways to Use Beans

Try these 5 bean recipes for a fiber-rich and delicious meal. >>

9 Ways to Get 9 Servings of Fruits and Vegetables
9 Ways to Get 9 Servings of Fruits and Vegetables

Try these easy tips to reach your daily quota of fruits and vegetables. >>

5 Ways to Eat Cheese Without Guilt
5 Ways to Eat Cheese Without Guilt

Though many cheeses are high in fat, here are 5 healthy ways to enjoy cheese. >>

13 Things Your Butcher Won't Tell You
13 Things Your Butcher Won’t Tell You

Butchers share their secrets, tips, and what's in your meat. Plus: 9 More Secrets Your Butcher… >>

How to Shop at a Farmers' Market
How to Shop at a Farmers’ Market

Bargains can be found in your local farmers' market if you follow these simple tips. >>