Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

6 Healthy Breakfast Ideas
6 Healthy Breakfast Ideas

Choose energy-enhancing, health-invigorating foods to kick-start your day. >>

How To Read a Food Label
How To Read a Food Label

Do you check the labels on your food? Know what you're eating with the help of our food label guide. >>

10 Tips for the Perfect Beach Picnic
10 Tips for the Perfect Beach Picnic

Realizing you forgot something important for a picnic is no day at the beach! Use our picnic ideas… >>

5 Delicious Ways to Use Beans
5 Delicious Ways to Use Beans

Try these 5 bean recipes for a fiber-rich and delicious meal. >>

9 Ways to Get 9 Servings of Fruits and Vegetables
9 Ways to Get 9 Servings of Fruits and Vegetables

Try these easy tips to reach your daily quota of fruits and vegetables. >>

5 Ways to Eat Cheese Without Guilt
5 Ways to Eat Cheese Without Guilt

Though many cheeses are high in fat, here are 5 healthy ways to enjoy cheese. >>

13 Things Your Butcher Won't Tell You
13 Things Your Butcher Won’t Tell You

Butchers share their secrets, tips, and what's in your meat. Plus: 9 More Secrets Your Butcher… >>

How to Shop at a Farmers' Market
How to Shop at a Farmers’ Market

Bargains can be found in your local farmers' market if you follow these simple tips. >>

7 Rules to Enjoy Ice Cream Guilt Free
7 Rules to Enjoy Ice Cream Guilt Free

Ice cream season is here, and we know how easy it is to overdo this favorite dessert. But with a… >>

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>