Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Decoding the Fast Food Menu
Decoding the Fast Food Menu

These tips will help curb a diet derailment at the drive-thru. >>

How to Eat Healthy at Mexican Restaurants
How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how! >>

Best Bets for Chinese Takeout
Best Bets for Chinese Takeout

What to look for, what to skip, and tips for placing a smarter order. >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive. >>

Eat for Better Memory: 7 Ways to Get Sharp
Eat for Better Memory: 7 Ways to Get Sharp

Try these nutritious solutions for age-related memory loss. >>