Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Best Bets for Chinese Takeout
Best Bets for Chinese Takeout

What to look for, what to skip, and tips for placing a smarter order. >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive. >>

Eat for Better Memory: 7 Ways to Get Sharp
Eat for Better Memory: 7 Ways to Get Sharp

Try these nutritious solutions for age-related memory loss. >>

4 Ways Green Tea Pays Off
4 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea. >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>