Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

10 Medicinal Herbs You Can Grow at Home
10 Medicinal Herbs You Can Grow at Home

In his new book, Grow Your Own Drugs, ethnobotanist James Wong explains how anyone can make… >>

4 Foods to Eat to Cut Your Cancer Risk
4 Foods to Eat to Cut Your Cancer Risk

Colorectal cancer is the second-leading cause of cancer deaths in the United States. To lower your… >>

4 Comfort Foods Made Light
4 Comfort Foods Made Light

Rocco DiSpirito and Lauren Deen share their lightened versions of your favorite comfort foods. >>

Lauren Deen's Lightened Fish and Chips
Lauren Deen’s Lightened Fish and Chips

Fish and chips can still be on the menu with this delicious recipe. >>

Lauren Deen's Lightened Quick Jambalaya
Lauren Deen’s Lightened Quick Jambalaya

A quick and healthy recipe for any night of the week. >>

Rocco DiSpirito's Lightened Chicken Cordon Bleu
Rocco DiSpirito’s Lightened Chicken Cordon Bleu

Give the lightened version of this classic dish of chicken, ham and gooey cheese a try tonight. >>

6 Tricks for Better Breakfasts
6 Tricks for Better Breakfasts

Simple strategies for making your breakfast healthier. >>

25 Vitamin-Rich Foods You Should Be Eating
25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next… >>

9 Delicious Avocado Recipes
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>