Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

10 Last-Minute Healthy Appetizers
10 Last-Minute Healthy Appetizers

Short on time? Try one of these deceptively healthy recipes to get delicious appetizers on the… >>

10 Meals to Make With Walnuts
10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star… >>

Warm Artichoke and Bean Dip
Warm Artichoke and Bean Dip

Topped with Parmesan cheese, no one will ever know this hot white bean and artichoke dip is healthy. >>

Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party
Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party

Find out why walnuts are good for you and get a delicious party recipe from Mark Bittman. Plus,… >>

5 Super Foods for Women
5 Super Foods for Women

Discover the most nutritious foods for women. >>

5 Super Foods for Men
5 Super Foods for Men

Discover the best foods for men. >>

Fiber: The New Superstar Nutrient
Fiber: The New Superstar Nutrient

Find out why getting fiber from whole foods is important for a healthy diet. >>

10 High-Fiber Recipes
10 High-Fiber Recipes

These healthy and delicious recipes each have 7 or more grams of fiber per serving. >>

8 Healthy Recipes for Blood Pressure
8 Healthy Recipes for Blood Pressure

Not only are these recipes delicious, they also contain foods that lower blood pressure. >>