Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Lauren Deen's Lightened Quick Jambalaya
Lauren Deen’s Lightened Quick Jambalaya

A quick and healthy recipe for any night of the week. >>

Rocco DiSpirito's Lightened Chicken Cordon Bleu
Rocco DiSpirito’s Lightened Chicken Cordon Bleu

Give the lightened version of this classic dish of chicken, ham and gooey cheese a try tonight. >>

6 Tricks for Better Breakfasts
6 Tricks for Better Breakfasts

Simple strategies for making your breakfast healthier. >>

25 Vitamin-Rich Foods You Should Be Eating
25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next… >>

9 Delicious Avocado Recipes
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

10 Last-Minute Healthy Appetizers
10 Last-Minute Healthy Appetizers

Short on time? Try one of these deceptively healthy recipes to get delicious appetizers on the… >>

10 Meals to Make With Walnuts
10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star… >>

Warm Artichoke and Bean Dip
Warm Artichoke and Bean Dip

Topped with Parmesan cheese, no one will ever know this hot white bean and artichoke dip is healthy. >>

Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party
Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party

Find out why walnuts are good for you and get a delicious party recipe from Mark Bittman. Plus,… >>