Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Healthy Snacks for 100 Calories
5 Healthy Snacks for 100 Calories

Sally Sampson, author of the 100-Calorie Snack Cookbook, shares her quick and easy healthy snack… >>

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

3 Tasty Ways to Add Soy to Your Diet
3 Tasty Ways to Add Soy to Your Diet

These tips from food expert Mark Bittman will teach you how to transform soy into a delicious… >>

Steal This Health Secret: Turmeric
Steal This Health Secret: Turmeric

Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's… >>

Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various… >>

4 Ways to Eat Better and Spend Less
4 Ways to Eat Better and Spend Less

Healthy eating doesn't have to break your budget. >>

Digest Diet Shopping List: Days 15-21
Digest Diet Shopping List: Days 15-21

Print your own Digest Diet Shopping List » Use this shopping list for the Finish Strong portion… >>

Digest Diet Shopping List: Days 10-14
Digest Diet Shopping List: Days 10-14

Print your own Digest Diet Shopping List » Stay on track with the Fade Away portion of the… >>

The Nutrition Magic of Mushrooms
The Nutrition Magic of Mushrooms

These newly discovered health benefits might move mushrooms to thetop of your grocery list. >>

How to Choose Good Carbs When Food Shopping
How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>