Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Rocco DiSpirito's Lightened Chicken Cordon Bleu
Rocco DiSpirito’s Lightened Chicken Cordon Bleu

Give the lightened version of this classic dish of chicken, ham and gooey cheese a try tonight. >>

6 Tricks for Better Breakfasts
6 Tricks for Better Breakfasts

Simple strategies for making your breakfast healthier. >>

25 Vitamin-Rich Foods You Should Be Eating
25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next… >>

9 Delicious Avocado Recipes
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

10 Last-Minute Healthy Appetizers
10 Last-Minute Healthy Appetizers

Short on time? Try one of these deceptively healthy recipes to get delicious appetizers on the… >>

10 Meals to Make With Walnuts
10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star… >>

Warm Artichoke and Bean Dip
Warm Artichoke and Bean Dip

Topped with Parmesan cheese, no one will ever know this hot white bean and artichoke dip is healthy. >>

Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party
Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party

Find out why walnuts are good for you and get a delicious party recipe from Mark Bittman. Plus,… >>

5 Super Foods for Women
5 Super Foods for Women

Discover the most nutritious foods for women. >>