Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Warm Artichoke and Bean Dip
Warm Artichoke and Bean Dip

Topped with Parmesan cheese, no one will ever know this hot white bean and artichoke dip is healthy. >>

Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party
Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party

Find out why walnuts are good for you and get a delicious party recipe from Mark Bittman. Plus,… >>

5 Super Foods for Men
5 Super Foods for Men

Discover the best foods for men. >>

5 Super Foods for Women
5 Super Foods for Women

Discover the most nutritious foods for women. >>

Fiber: The New Superstar Nutrient
Fiber: The New Superstar Nutrient

Find out why getting fiber from whole foods is important for a healthy diet. >>

10 High-Fiber Recipes
10 High-Fiber Recipes

These healthy and delicious recipes each have 7 or more grams of fiber per serving. >>

10 Apple Recipes
10 Apple Recipes

An apple a day may help prevent numerous diseases. Try these delicious recipes including a decadent… >>

8 Healthy Recipes for Blood Pressure
8 Healthy Recipes for Blood Pressure

Not only are these recipes delicious, they also contain foods that lower blood pressure. >>

Fall's Cancer Fighting Foods
Fall’s Cancer Fighting Foods

Rich in cancer-fighting compounds, winter squash is a must on your fall table. Here are 9 delicious… >>

Eat for Better Cholesterol: 12 Essential Foods
Eat for Better Cholesterol: 12 Essential Foods

Fill your prescription for healthy cholesterol the natural way -- at the grocery store! >>