Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How to Eat Healthy at Mexican Restaurants
How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how! >>

How to Order the Healthiest Chinese Food
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

Decoding the Fast Food Menu
Decoding the Fast Food Menu

These tips will help curb a diet derailment at the drive-thru. >>

Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus
Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus

Your game plan for enjoying Italian food without sending your blood sugar on a joyride. >>

Better Breakfast + Exercise = More Fat Burning
Better Breakfast + Exercise = More Fat Burning

How beginning your day with the right morning meal can boost energy and burn fat. >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>