Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

11 Healthy Ways to Load Up on Lean Protein
11 Healthy Ways to Load Up on Lean Protein

Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the… >>

Healthy Eating Secret from Japan: Bonito Broth
Healthy Eating Secret from Japan: Bonito Broth

This traditional remedy for cold and flu can help your heart, too! >>

Foods That Can Help Protect Your Eyesight
Foods That Can Help Protect Your Eyesight

What you put on your plate now may help you see the plate later. >>

Steakhouse Salad
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

Squash and Eggplant Casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

Exotic Juices for Disease Prevention
Exotic Juices for Disease Prevention

The healthiest way to quench your thirst? With super fruits. >>

The Anti-Flu Diet
The Anti-Flu Diet

Increase your odds of staying well this winter with quercetin. >>

Tomato Biscuits
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

Amaranth, Quinoa, and Corn Chowder
Amaranth, Quinoa, and Corn Chowder

Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn. >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>