Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus
Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus

Your game plan for enjoying Italian food without sending your blood sugar on a joyride. >>

Better Breakfast + Exercise = More Fat Burning
Better Breakfast + Exercise = More Fat Burning

How beginning your day with the right morning meal can boost energy and burn fat. >>

How to Eat Healthy at Mexican Restaurants
How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how! >>

How to Order the Healthiest Chinese Food
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive. >>