Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive. >>

Eat for Better Memory: 7 Ways to Get Sharp
Eat for Better Memory: 7 Ways to Get Sharp

Try these nutritious solutions for age-related memory loss. >>

4 Ways Green Tea Pays Off
4 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea. >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>

5 Healthy Snacks for 100 Calories
5 Healthy Snacks for 100 Calories

Sally Sampson, author of the 100-Calorie Snack Cookbook, shares her quick and easy healthy snack… >>

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

3 Tasty Ways to Add Soy to Your Diet
3 Tasty Ways to Add Soy to Your Diet

These tips from food expert Mark Bittman will teach you how to transform soy into a delicious… >>