Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Nutrition Strategies for a Stronger Sex Drive
6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive. >>

Eat for Better Memory: 7 Ways to Get Sharp
Eat for Better Memory: 7 Ways to Get Sharp

Try these nutritious solutions for age-related memory loss. >>

4 Ways Green Tea Pays Off
4 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea. >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>

5 Healthy Snacks for 100 Calories
5 Healthy Snacks for 100 Calories

Sally Sampson, author of the 100-Calorie Snack Cookbook, shares her quick and easy healthy snack… >>

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

3 Tasty Ways to Add Soy to Your Diet
3 Tasty Ways to Add Soy to Your Diet

These tips from food expert Mark Bittman will teach you how to transform soy into a delicious… >>

Steal This Health Secret: Turmeric
Steal This Health Secret: Turmeric

Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's… >>

Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various… >>