Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Eat for Better Memory: 7 Ways to Get Sharp
Eat for Better Memory: 7 Ways to Get Sharp

Try these nutritious solutions for age-related memory loss. >>

4 Ways Green Tea Pays Off
4 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea. >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>

5 Healthy Snacks for 100 Calories
5 Healthy Snacks for 100 Calories

Sally Sampson, author of the 100-Calorie Snack Cookbook, shares her quick and easy healthy snack… >>

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

3 Tasty Ways to Add Soy to Your Diet
3 Tasty Ways to Add Soy to Your Diet

These tips from food expert Mark Bittman will teach you how to transform soy into a delicious… >>

Steal This Health Secret: Turmeric
Steal This Health Secret: Turmeric

Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's… >>

Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various… >>

4 Ways to Eat Better and Spend Less
4 Ways to Eat Better and Spend Less

Healthy eating doesn't have to break your budget. >>

Digest Diet Shopping List: Days 15-21
Digest Diet Shopping List: Days 15-21

Print your own Digest Diet Shopping List » Use this shopping list for the Finish Strong portion… >>