Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Health Benefits of Sweet Potatoes
Health Benefits of Sweet Potatoes

Versatile, full of fiber, nutritious and delicious. Find out what makes sweet potatoes a superfood. >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

Winter Squash Waffles
Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

4 Shopping Tips for Vegetarians
4 Shopping Tips for Vegetarians

4 things to look out for when you're shopping vegetarian. >>

Coffee Breaks and Health Benefits
Coffee Breaks and Health Benefits

Coffee's many health perks will surprise you. Here's how to make sure you sip to your health. >>

Smart People Eat Fat
Smart People Eat Fat

The human body was designed to love fatty foods in part because of the needs of the brain. We… >>

Kids and the Peanut Problem
Kids and the Peanut Problem

News from the American Academy of Pediatrics says you serve trigger foods sooner than you may have… >>

Eat Well in Aisle Two: Shopping Healthy at the Grocery Store
Eat Well in Aisle Two: Shopping Healthy at the Grocery Store

It's easier than ever to eat healthfully on the run, even at the supermarket. >>

Tarragon Chicken Salad
Tarragon Chicken Salad

Ready in under 45 minutes, this is a recipe that impresses both eyes and taste buds. >>

23 Ways to Keep Fast Food in Your Diet
23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices! >>