Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Steal This Health Secret: Turmeric
Steal This Health Secret: Turmeric

Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's… >>

Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various… >>

4 Ways to Eat Better and Spend Less
4 Ways to Eat Better and Spend Less

Healthy eating doesn't have to break your budget. >>

Digest Diet Shopping List: Days 15-21
Digest Diet Shopping List: Days 15-21

Print your own Digest Diet Shopping List » Use this shopping list for the Finish Strong portion… >>

Digest Diet Shopping List: Days 10-14
Digest Diet Shopping List: Days 10-14

Print your own Digest Diet Shopping List » Stay on track with the Fade Away portion of the… >>

The Nutrition Magic of Mushrooms
The Nutrition Magic of Mushrooms

These newly discovered health benefits might move mushrooms to thetop of your grocery list. >>

How to Choose Good Carbs When Food Shopping
How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>

Best Ways to Add Fruit to Your Diet
Best Ways to Add Fruit to Your Diet

4 delicious ways to enhance your diet with fruit. >>

11 Healthy Ways to Load Up on Lean Protein
11 Healthy Ways to Load Up on Lean Protein

Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the… >>

Healthy Eating Secret from Japan: Bonito Broth
Healthy Eating Secret from Japan: Bonito Broth

This traditional remedy for cold and flu can help your heart, too! >>