Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Season's Healthy Pick: Apples
Season’s Healthy Pick: Apples

Try a new variety and reap a bounty of healthy benefits. >>

8 Meal Planning Tips for Healthy Eating
8 Meal Planning Tips for Healthy Eating

Try these smart strategies for weight and blood glucose control. >>

16 Low Carb Dieting Tips
16 Low Carb Dieting Tips

Reach your healthy weight goal with these smart carb tips. >>

Season's Pick: Berries
Season’s Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants. >>

Bust a Myth, Get a Benefit
Bust a Myth, Get a Benefit

Dr. Ornish sets us straight on common diet myths. >>

Go Lean on Beef
Go Lean on Beef

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts. >>

Sugar by Any Other Name
Sugar by Any Other Name

Learn to spot sugar in its many forms on food labels. >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>