Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Buying a Healthy Butter Substitute
Buying a Healthy Butter Substitute

Shopping tips from the American Dietetic Association. >>

Sour Candy: Havoc for Healthy Teeth?
Sour Candy: Havoc for Healthy Teeth?

Sour candy may be stripping the protective surface from your teeth. Here's how to enjoy your… >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

Thai-Style Beef Sandwich
Thai-Style Beef Sandwich

Vitamin-packed coleslaw enriches this beef sandwich. >>

Health Benefits of Sweet Potatoes
Health Benefits of Sweet Potatoes

Versatile, full of fiber, nutritious and delicious. Find out what makes sweet potatoes a superfood. >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

Winter Squash Waffles
Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

4 Shopping Tips for Vegetarians
4 Shopping Tips for Vegetarians

4 things to look out for when you're shopping vegetarian. >>

Coffee Breaks and Health Benefits
Coffee Breaks and Health Benefits

Coffee's many health perks will surprise you. Here's how to make sure you sip to your health. >>