Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

The Anti-Flu Diet
The Anti-Flu Diet

Increase your odds of staying well this winter with quercetin. >>

Tomato Biscuits
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

Amaranth, Quinoa, and Corn Chowder
Amaranth, Quinoa, and Corn Chowder

Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn. >>

Healthy Whole Grains: Recipes and Taste Profiles
Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle. >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

Buying a Healthy Butter Substitute
Buying a Healthy Butter Substitute

Shopping tips from the American Dietetic Association. >>

Sour Candy: Havoc for Healthy Teeth?
Sour Candy: Havoc for Healthy Teeth?

Sour candy may be stripping the protective surface from your teeth. Here's how to enjoy your… >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>