Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Calorie Shockers
Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Honey-Mustard Chicken and Winter Vegetables
Honey-Mustard Chicken and Winter Vegetables

Please hearty appetites with chicken and vegetables in a tangy-sweet sauce. >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

Blueberry Bavarian
Blueberry Bavarian

This creamy "berried treasure" is low in fat, but you don't have to tell! >>

Grilled Chicken and Red Pepper Pizzas
Grilled Chicken and Red Pepper Pizzas

When dinner time rolls around, serve "dinner in the round" personal pizzas. >>

Warm Lentil and Roasted Pepper Salad
Warm Lentil and Roasted Pepper Salad

Humble little legumes, all dressed up for dinner. >>

Sizzling Beef Fajitas
Sizzling Beef Fajitas

A little meat and lots of vegetables make fajitas a heart-healthy treat. >>

Chicken Roulades with Spinach and Mushrooms
Chicken Roulades with Spinach and Mushrooms

Looks and tastes like a million without bankrupting your fat budget. >>